Last updated: October 2026. General background reading related to the topics covered on this site. We are not affiliated with or endorsed by any institution below.
Dietary Supplements
NIH Office of Dietary Supplements — what you need to know about supplements.
Weight Loss Supplements
NIH ODS: Dietary Supplements for Weight Loss — general background and safety information.
Green Tea
NCCIH: Green Tea — general background and safety information.
Healthy Weight
NIDDK: Weight Management — general information on healthy eating, activity and weight.
A Note on These References
These are general background reading only. They are not endorsements of any product and are not claims about the featured supplement. See our disclaimer.